Residential College | false |
Status | 已發表Published |
Effects of specific core re-warm-ups on core function, leg perfusion and second-half team sport-specific sprint performance: a randomized crossover study | |
Tong,Tomas K.1; Baker,Julien S.2; Zhang,Haifeng3; Kong,Zhaowei4; Nie,Jinlei5 | |
2019-09 | |
Source Publication | Journal of Sports Science and Medicine |
ISSN | 1303-2968 |
Volume | 18Issue:3Pages:479-489 |
Abstract | This study examined the effects of a specific core exercise program, as a re-warm-up regime during the half-time period, on inspiratory (IM) and core (CM) muscle functions, leg perfusion and the team sport-specific sprint performance in the initial stage of the second half of a simulated exercise task. Nine team-sports players performed a simulated team-sport intermittent exercise protocol (IEP) in two phases, on a non-motorized treadmill, interspersed by a 15-min half-time break. During the half-time period subsequent to the 25-min Phase-1 IEP, the players either rested passively or performed 4-min CM exercise concomitant with inspiratory loaded breathing following 11-min passive recovery. The changes in IM and CM functions, leg perfusion and repeatedsprint ability mediated by the two recovery modes were compared. Following Phase-1 IEP, there was a significant decline in IM and CM functions respectively, revealed by the decreases in maximal inspiratory pressure (PImax:-8.1%) and performance of a sport-specific endurance plank test (SEPT:-29.7%, p < 0.05). With the 15-min passive recovery, the decline in IM and CM functions from pre-exercise levels were not restored satisfactorily (PImax:-6.4%, SEPT:-19.0%, p < 0.05). Moreover, repeatedsprint ability during the Phase-2 IEP tended to decrease (peak velocity:-2.3%, mean velocity:-2.1%) from the levels recorded in Phase-1. In contrast, following the re-warm-up exercises during half-time, the restoration of IM and CM function was accelerated (PImax:-0.9%, SEPT:-3.3%, p <0 .05). This was associated with enhanced repeated-sprint ability (peak velocity: +3.0%, mean velocity: +2.0%, p < 0.05) in Phase-2 IEP. Nevertheless, the changes in the anterior thigh muscle perfusion assessed by nearinfrared spectroscopy following the re-warm-up exercises was not different from that of passive recovery (p > 0.05). The findings suggest that a brief inspiratory-loaded CM exercise regime appears to be an effective re-warm-up strategy that optimizes second-half repeated-sprint performance and core function of players in team sports. |
Keyword | Core Stability Fatigability High-intensity Intermittent Exercise Inspiratory Muscle Repeated-sprint Ability |
URL | View the original |
Indexed By | SCIE |
Language | 英語English |
WOS Research Area | Sport Sciences |
WOS Subject | Sport Sciences |
WOS ID | WOS:000478793900012 |
Scopus ID | 2-s2.0-85070974182 |
Fulltext Access | |
Citation statistics | |
Document Type | Journal article |
Collection | Faculty of Education |
Corresponding Author | Tong,Tomas K. |
Affiliation | 1.Department of Physical Education, Hong Kong Baptist University, Hong Kong 2.Institute of Clinical Exercise and Health Sciences, School of Science, University of the West of Scotland, Hamilton, United Kingdom 3.Physical Education College, Hebei Normal University, Shijiazhuang, China 4.Faculty of Education, University of Macau, Macao 5.School of Physical Education and Sports, Macao Polytechnic Institute, Macao |
Recommended Citation GB/T 7714 | Tong,Tomas K.,Baker,Julien S.,Zhang,Haifeng,et al. Effects of specific core re-warm-ups on core function, leg perfusion and second-half team sport-specific sprint performance: a randomized crossover study[J]. Journal of Sports Science and Medicine, 2019, 18(3), 479-489. |
APA | Tong,Tomas K.., Baker,Julien S.., Zhang,Haifeng., Kong,Zhaowei., & Nie,Jinlei (2019). Effects of specific core re-warm-ups on core function, leg perfusion and second-half team sport-specific sprint performance: a randomized crossover study. Journal of Sports Science and Medicine, 18(3), 479-489. |
MLA | Tong,Tomas K.,et al."Effects of specific core re-warm-ups on core function, leg perfusion and second-half team sport-specific sprint performance: a randomized crossover study".Journal of Sports Science and Medicine 18.3(2019):479-489. |
Files in This Item: | Download All | |||||
File Name/Size | Publications | Version | Access | License | ||
Effects of specific (611KB) | 期刊論文 | 作者接受稿 | 开放获取 | CC BY-NC-SA | View Download |
Items in the repository are protected by copyright, with all rights reserved, unless otherwise indicated.
Edit Comment